Recipes Using Ground Beef and Mushrooms
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30-Minute Ground Beef and Mushroom Skillet with 7 basic ingredients is like shooting fish in a barrel to throw together any night of the week and goes big on nutrients! Change up the flavors to your center's delight for a healthy dinner that will always satisfy.
Anytime I enquire what types of recipes you all are looking for, a response I make it bulk every single time is piece of cake one-skillet or i-pot meals.
Just my style! This is how I cook for myself and my partner when I'g non developing recipes for the blog, so one-pot meals are ever welcome by me!
We all lead busy lives and many of us intend to support our bodies with nourishing food but whether or non nosotros have fourth dimension or free energy to do and so is some other story.
Enter: recipes like this.
Few ingredients, easy to make, plenty of flavor, piece of cake to pair with a large variety of side dishes.
My Ground Beef Sweetness Potato Skillet with Brussel Sprouts , 30-Infinitesimal Mexican Chicken and Zucchini Skillet , and xxx-Minute Ground Turkey Skillet with Vegetables take all been well-received meals, and I'm betting this one volition nestle its way into your heart and home as well.
The combination of mushrooms and beef just jives!
My Gluten-Free Dairy-Free Beef Stroganoff is a lovely example of merely how peacefully beef and mushrooms marry in a dish.
And my Basis Beef & Feta Stuffed Mushrooms ? A two-bite delight!
And so what nosotros have here is the easiest weeknight meal to toss together to keep your life goals steering total speed ahead.
Let's discuss the ingredients for this uncomplicated meal!
Ingredients for Footing Beef and Mushroom Skillet:
Avocado Oil: Used for sautéing the onion and garlic and cooking everything together, avocado oil is a high-temperature cooking oil with neutral flavor, ideal for cooking at high estrus in a skillet.
Onion & Garlic: Adding immense depth of flavor to the meal, onion and garlic are stiff team players in what they bring to every dish.
Mushrooms: Bringing rustic, earthy, nutty season, mushrooms pair very well with beef! I choose baby bella mushrooms, but you can go with white mushrooms if you lot'd similar.
Ground Beef: The star of the show! Grass-fed ground beef shines in this recipe as it has that slight gamey flavor, which really meshes with this rustic dish. I use 80/20 basis beef (beefiness with xx% fat content) considering I love the flavor it produces, but you lot can go with a leaner beef if you'd like.
Note that if you cull a leaner ground meat similar turkey, chicken, or elk, y'all will want to boost the flavor of the dish in some manner, as the lack of fat also equates to a deficit of flavor. You can either add together more than avocado oil or stir in 2 tablespoons of liquid aminos, soy sauce, teriyaki sauce, etc. But something to give it a boost.
Spinach: Bringing fiber, vitamins and antioxidants to the dish, spinach is a high-impact food that is piece of cake to incorporate into whatsoever skillet meal similar this! Experience gratuitous to supercede it with chopped kale or rainbow chard or omit it birthday.
Dried Oregano & Sea Table salt: Dried oregano brings herby earthiness to round out the flavor profile, and body of water common salt enhances all of the flavors in the dish. Yous can replace the dried oregano with whatever dried herb you similar – Italian seasoning, stale parsley or thyme are all nifty.
Optional Addition: Fresh ginger! Pare and grate a one-inch nob of fresh ginger and stir it on in. Ginger not simply adds a natural anti-inflammatory property to the meal, simply it boosts the flavor immensely! If y'all beloved ginger, become deep!
Permit's make it!
How to Make Ground Beefiness and Mushroom Skillet:
Add together the avocado oil to a large skillet and heat to medium-loftier. Add the chopped onion and sprinkle liberally with sea salt. Cover the skillet and cook, stirring occasionally, until the onion begins to turn brown, nigh 8 to ten minutes. Nosotros're trying to get the onion to a nearly-caramelized state apace in order to maximize its flavour potential.
Stir in the chopped mushrooms and garlic and keep cooking until the mushrooms have softened and turn brown, about some other five minutes.
Move the veggies off to the side and add the ground beef. Allow it to brown for 2 to 3 minutes per side, then employ a spatula to break it into smaller chunks and mix well. Continue cooking and stirring until the ground beefiness has cooked through and no pink is left.
Add the oregano, spinach, and body of water table salt and stir well. Cover the skillet and cook until the spinach has wilted, almost three minutes. Taste the mixture for flavor and add more bounding main salt or a splash of liquid aminos or soy sauce to taste.
Serve with your choice of side dishes, and enjoy!
Serving Suggestions:
Yous can absolutely consume this Ground Beefiness and Mushroom Skillet as a standalone meal, or you can serve it upward with sides.
If you're looking to proceed information technology low-carb, cauliflower rice, Roasted Garlic Mashed Cauliflower , Roasted Vegetables or Sautéed Vegetables are great options.
For those who aim for balanced meals, steamed brown rice is a neat accompaniment and information technology's what I go with. My Caramelized Onion & Roasted Garlic Mashed Potatoes would bring the fancy level upwards 100-fold 😉
Enjoy this one-skillet wonder!
Ingredients
- 1 Tbsp avocado oil
- 1 medium xanthous onion, diced
- 8 ounces baby bella mushrooms
- 4 cloves garlic, minced
- i lb footing beef
- ii tsp dried oregano
- 5 ounces (two big handfuls) baby spinach
- one/ii tsp bounding main salt, to gustatory modality
Instructions
- Add the avocado oil to a large skillet and oestrus to medium-high. Add the chopped onion and sprinkle liberally with sea salt. Cover the skillet and melt, stirring occasionally, until the onion begins to turn dark-brown, about eight to x minutes. We're trying to get the onion to a near-caramelized state quickly in gild to maximize its flavor potential.
- Stir in the chopped mushrooms and garlic and continue cooking until the mushrooms have softened and plow brown, about another 5 minutes. Motion the veggies off to the side and add the ground beef. Allow it to brown for 2 to 3 minutes per side, and so use a spatula to break it into smaller chunks and mix well. Continue cooking and stirring until the ground beef has cooked through and no pink is left.
- Add together the oregano, spinach, and bounding main common salt and stir well. Cover the skillet and melt until the spinach has wilted, about iii minutes. Taste the mixture for flavor and add more than sea table salt or a splash of liquid aminos or soy sauce to gustatory modality.
- Serve with your choice of side dishes, and enjoy!
Notes
If desired, add together 1 tablespoon of fresh ginger (peeled and grated) if you enjoy ginger!
Diet Data
Yield 4 Serving Size i of 4
Corporeality Per Serving Calories 275 Total Fatty 16g Carbohydrates 8g Net Carbohydrates 6g Cobweb 2g Sugar 3g Protein 27g
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Source: https://www.theroastedroot.net/30-minute-ground-beef-and-mushroom-skillet/
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